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Helping women improve metabolic health through sustainable nutrition and movement

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My journey began with a deep passion for helping individuals take control of their health through evidence-based nutrition, movement, and lifestyle strategies. I created my online services to provide a space where expert guidance meets flexibility and personalization, allowing for a truly individualized approach to well-being.

 

With remote coaching, you have the freedom to work on your health and fitness from anywhere, at a pace that fits your life. My method is grounded in scientific knowledge, practical experience, and a commitment to long-term progress, not quick fixes. Sustainable change takes time, and my goal is to help you build a strong foundation for lasting health.

 

My services seamlessly integrate with your lifestyle, focusing on nutrition, fitness, metabolic health, and overall well-being in a way that is both sustainable and effective. Every program and consultation is tailored to your unique needs, ensuring that every aspect of your health journey is carefully considered and supported.​

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Catherine Busschots

Certified Nutrition and Health Professional

Welcome! I am a dedicated professional specializing in metabolic health, nutrition, and lifestyle optimization, with certifications from NASM and Precision Nutrition (PN). My approach goes beyond just food and exercise. I focus on the entire picture of well-being, including hormonal balance, fertility, and energy regulation, recognizing that these factors are vital signs of overall health. By combining science-backed nutrition, personalized coaching, and strategic training, I help women improve their metabolic function, resilience, and overall vitality. My goal is to provide sustainable, practical guidance that helps you understand your body and make informed choices. Progress takes time, and every journey is unique, but with the right approach, meaningful and lasting change is possible.

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